jontyboy's Journal, 26 June 2020

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Week 48 Happy with the loss....any loss. Onwards and downwards!

235.5 lb Lost so far: 75.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 June 2020:

1517 kcal

Fat: 64.58g | Prot: 66.21g | Carb: 146.88g. Breakfast: Asda British Raspberries, Asda Blackberries, Walnuts, Weetabix Weetabix, Rowse Light & Mild Honey. Lunch: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Binghams Beef Spread, Carrots, Beetroot, Ryvita Sweet Onion Crispbread. Dinner: Ashfield Farm Beef Braising Steak, Brussels Sprouts (Frozen), Cabbage, Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat. Snacks/Other: Magnum Classic, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Oatie Crumbles. more...

losing 0.5 lb a week

55 Supporters Support

Comments

still going the right direction👍

26 Jun 20 by member: peat_68

Thanks peat_68. I'm ready for my vitamin b12 injection which usually gives me a bit energy👍😀

26 Jun 20 by member: jontyboy

Onwards and downwards 💪💪💜💚

26 Jun 20 by member: jcmama777

Thanks jcmama777 👍😀

26 Jun 20 by member: jontyboy

Going down perfectly! Well done 👏🏼👏🏼👏🏼😘❤️

26 Jun 20 by member: bubblegum14

Thanks bubblegum14 👍😀

26 Jun 20 by member: jontyboy

at least you saw reduced numbers ☺️👍

26 Jun 20 by member: omshawf

Thanks omshawf. 👍😀

27 Jun 20 by member: jontyboy

Go you 👏👏♥️

27 Jun 20 by member: Bootylicious1!

Thanks Bootylicious1!. 👍😀

27 Jun 20 by member: jontyboy

Thanks Draglist 👍😀

27 Jun 20 by member: jontyboy

Great work Jonty! How are you and how's your mam? Sam x

27 Jun 20 by member: SamTheManWithAWeightLossPlan

Well done - you certainly are consistent!

27 Jun 20 by member: HCB

Thanks HCB & SamTheManWithAWeightLossPlan. Sam thanks for asking my mum is doing well. Since she had the plasma it's the best she been for some while 👍😀

28 Jun 20 by member: jontyboy

She sounds terrific. Glad she's ok. My great aunt is now 91. She lives 3 hours driving away from me but I've taught her how to send emails from her tablet! So now I'm actually receiving emails from a 91 year old lady who has never had a computer or anything like that! Elderlies amaze me!

01 Jul 20 by member: SamTheManWithAWeightLossPlan

Well done Jonty 😆

02 Jul 20 by member: pebbleperson

Thanks pebbleperson 👍😀

03 Jul 20 by member: jontyboy


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jontyboy's Journal, 26 June 2020

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