Weigh In record (no journal entry) for 26 June 2020
|
185.2 lb
Lost so far: 50.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1296 kcal
|
Fat: 58.95g | Prot: 65.32g | Carb: 134.98g.
Breakfast: Tumis Kangkung, Ayam Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Pisang, Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng, Tumis Kangkung. Dinner: Pir Asia. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tegar Prasetyo's weight history
|