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Ik hoop dat het ook vocht is door het warme weer 🤨
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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593 kcal
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Fat: 10.83g | Prot: 64.64g | Carb: 55.62g.
Breakfast: AH Hollandse Aardbeien, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, AH Kipfilet Tuinkruiden , AH Zuivelspread Bieslook Light. Snacks/Other: Nestlé Kvarg Stracciatella. more...
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gaining 1.3 lb a week
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