Weigh In record (no journal entry) for 25 June 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1499 kcal
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Fat: 47.06g | Prot: 134.77g | Carb: 143.53g.
Breakfast: Nectarines, Blueberries, Strawberries, Kroger Low Fat Cottage Cheese, Bananas, Coffee, Spence & Co Nova Lox, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Kroger Honeydew Melon, Cashew Nuts. more...
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3012 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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