Weigh In record (no journal entry) for 26 June 2020
|
111.6 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1377 kcal
|
Fat: 31.99g | Prot: 76.77g | Carb: 197.26g.
Breakfast: Ayam Brand Chili Tuna Light (Fat Reduced), Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar, Gardenia Canadian Purple Wheat, Coffee (Brewed From Grounds) , Cooked Egg White. Lunch: Cooked Carrots, Cooked Egg White, Baby Corn, Onions , Cooked Tomatoes (from Fresh), Boiled Potato (without Peel), Chicken Stock , Zongzi with Alkali. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Coffee (Brewed From Grounds), Greek Yogurt Cake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|