Weigh In record (no journal entry) for 25 June 2020
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179.0 lb
Lost so far: 7.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1312 kcal
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Fat: 60.00g | Prot: 78.53g | Carb: 113.38g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Chicken Breast, Kraft Mayo, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Broccoli, Tomatoes, Lettuce, Balsamic Vinagrette Dressing, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Butter (Salted) , Air Popped Popcorn , Water. more...
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losing 1.4 lb a week
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