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Same focus, keeping sodium levels under or at AHA recommendation. I feel less bloated today.
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140.4 lb
Lost so far: 39.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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900 kcal
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Fat: 33.79g | Prot: 54.54g | Carb: 96.66g.
Breakfast: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Eggs (Large), Nature Sweet Cherub Tomatoes, Green Giant Fresh Broccoli Florettes. Snacks/Other: Lucerne Caramel Macchiato Coffee Creamer, Coffee, General Mills Chex Mix Chipotle Cheddar, Quaker Rice Cakes - Caramel Corn. more...
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2022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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