Weigh In record (no journal entry) for 25 June 2020
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112.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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839 kcal
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Fat: 39.52g | Prot: 35.65g | Carb: 89.06g.
Breakfast: Pepaya. Lunch: Mie Ayam. Snacks/Other: Bakso Daging Sapi, Tempe Goreng, Banana Oatmeal Pancake . more...
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losing 1.3 lb a week
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