Weigh In record (no journal entry) for 25 June 2020
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173.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1649 kcal
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Fat: 72.09g | Prot: 152.29g | Carb: 119.30g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Pulled Pork, Green Peas, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Muscle Milk Vanilla Creme Protein Powder, Teddie Super Chunky Old Fashioned Peanut Butter, Olly Salted Caramel Chocolate Protein Bar, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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gaining 1.4 lb a week
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