Weigh In record (no journal entry) for 25 June 2020
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1545 kcal
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Fat: 44.66g | Prot: 79.91g | Carb: 213.29g.
Breakfast: Ananas, Oignons, Tomates, Poivrons Verts, Lait (sans Matières Grasses), Pêche, Pain de Blé Entier, Oeuf. Lunch: Thon, Salade. Dinner: Auchan Yaourt aux Fruits Mixés, Crème crevettes. Snacks/Other: Ritter Sport Whole Hazelnuts, Cerises Douces, Sablé (Type de Biscuit). more...
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losing 1.5 lb a week
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