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Berat kosong: setelah jogging
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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3081 kcal
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Fat: 122.57g | Prot: 114.74g | Carb: 389.59g.
Lunch: Lemak Babi, Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Cincang, Mie Telur Kering, Martabak Telur, Madu, Torabika Creamy Latte, Kelapa, Air Kelapa. Dinner: Air Kelapa, Kraft Cheddar Cheese, Kentang Tumbuk, ABC Saus Sambal , Bango Kecap Manis, Indomaret Kacang Bumbu, Siomay. Snacks/Other: Pepaya. more...
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2833 kcal
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Activities & Exercise:
Jalan 2.64km 34' 243kals - 34 minutes, Jogging 7.46km 60' 722kals - 1 hour, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 15.4 lb a week
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