Weigh In record (no journal entry) for 24 June 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1651 kcal
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Fat: 28.45g | Prot: 107.74g | Carb: 244.11g.
Breakfast: Blanc d'Oeuf, Auchan Lait Écrémé, Miel, Farine de Blé Entier, MuscleTech 100% Premium Whey Protein Plus, Banane. Lunch: Mortadelle, Carrefour Pâtes Complètes, Ananas, Poivrons Rouges Doux, Danone Yaourt Nature. Dinner: Crevette, Jaune d'Oeuf, Auchan Yaourt aux Fruits Mixés, Oeuf, Tortilla de Blé Entier, Crème crevettes. more...
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losing 3.1 lb a week
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