Weigh In record (no journal entry) for 17 June 2013
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129.9 lb
Lost so far: 27.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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952 kcal
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Fat: 20.71g | Prot: 128.45g | Carb: 71.46g.
Breakfast: Apricots, Coffee, Kroger Chicken Tenderloins. Lunch: Frieda's Hothouse Cucumbers, Del Monte Mandarin Oranges No Sugar Added, Chicken Breast (Skin Not Eaten), Celery, Lettuce, Tomatoes. Dinner: Lindora Dark Chocolate S'mores Bar, Lifetime Fat Free Mozzarella, Chicken Breast, Kirkland Signature Extra Lean Ham, Tomatoes, Cucumber (with Peel), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Follow Your Heart spicy southwestern ranch salad dressing. Snacks/Other: Turkey Sausage Snack Sticks, Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
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1992 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours. more...
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losing 9.1 lb a week
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