Weigh In record (no journal entry) for 24 June 2020
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237.2 lb
Lost so far: 5.0 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1868 kcal
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Fat: 104.40g | Prot: 52.78g | Carb: 188.58g.
Breakfast: Jimmy Dean Delights Egg’Wich, Publix Real Mayonnaise, Half and Half Cream. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Atkins Snack Caramel Chocolate Nut Roll. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Wholly Guacamole Spicy Wholly Guacamole Minis, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 10.5 lb a week
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