Weigh In record (no journal entry) for 24 June 2020
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173.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1644 kcal
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Fat: 70.15g | Prot: 129.68g | Carb: 138.23g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Perdue Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Great Value Pineapple Chunks, Muscle Milk Vanilla Creme Protein Powder, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Teddie Super Chunky Old Fashioned Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein, Teddie Super Chunky Old Fashioned Peanut Butter, Two Bite Original Blueberry Scones. more...
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steady weight
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