Weigh In record (no journal entry) for 24 June 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1515 kcal
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Fat: 43.14g | Prot: 91.76g | Carb: 190.89g.
Breakfast: Tea Unsweetened, Cooked Fish, Fried Tofu , Bean Sprouts, Cooked Spinach (from Fresh), Rumah Makan Sederhana Dendeng, White Rice. Dinner: Lamb Kebab. Snacks/Other: Sugar, Alfamart Buah Naga, McDonald's McFlurry - Oreo. more...
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steady weight
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