Weigh In record (no journal entry) for 24 June 2020
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1043 kcal
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Fat: 38.82g | Prot: 115.06g | Carb: 61.63g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg, Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Cooked Egg White, Cooked Broccoli (Fat Not Added in Cooking), Marina Square Chicken Burger. Dinner: Fish with Tomato-Based Sauce (Mixture), Enoki Enokitake Mushroom, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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steady weight
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