Weigh In record (no journal entry) for 24 June 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1969 kcal
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Fat: 65.19g | Prot: 82.84g | Carb: 274.41g.
Breakfast: 체리, 찐고구마, 사과, 혼합 견과류, Wasa Whole Grain Crispbread, Kalles Kalles - Original, 상하목장 유기농 우유 저지방, 연어 사시미, 커피. Lunch: 찐고구마, 강냉이, 식초에 절인 청어, 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 혼합 견과류, 프레시안 오리엔탈 드레싱, 차돌박이, 야채샐러드 (드레싱없이). Dinner: 동원 마일드 참치, 삶은 계란, 명이나물, 김치, 멸치볶음, 현미잡곡밥. Snacks/Other: 강냉이, 제스프리 골드키위, 농심 새우깡, 노브랜드 피넛 초코바, 체리, 한약. more...
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1842 kcal
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Activities & Exercise:
Driving - 2 hours, Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 10.8 lb a week
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