Weigh In record (no journal entry) for 24 June 2020
|
170.9 lb
Lost so far: 35.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
1909 kcal
|
Fat: 77.99g | Prot: 166.58g | Carb: 134.95g.
Breakfast: Tahu, Kubis, Kecambah, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Tropicana Slim Sweetener Classic, Kopi. Lunch: Makaroni, Makaroni. Dinner: Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Forvita Margarine Forvita, Evolene Whey Protein, Tahu, Nestle Susu Bear Brand. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ageng andikaa's weight history
|