Weigh In record (no journal entry) for 16 June 2013
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131.2 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1238 kcal
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Fat: 37.81g | Prot: 148.55g | Carb: 88.78g.
Breakfast: Benefiber Fiber Supplement, CarbEssentials Fruit Island Smoothie Shake Mix. Lunch: Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Chocolate. Dinner: Apricots, Chicken Breast, Baby Spinach, Kroger Lite Southwestern Ranch Dressing, Cucumber (with Peel), Tomatoes. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Lucerne Light String Cheese, Kirkland Signature Red Grapefruit in Juice, Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
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1575 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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gaining 4.7 lb a week
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