Weigh In record (no journal entry) for 23 June 2020
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1582 kcal
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Fat: 56.58g | Prot: 95.48g | Carb: 174.78g.
Breakfast: Lipton Kiraz Sapı Çayı, Domatesler, Zeytin, Uno Premium Çok Tahıllı Ekmek, Beyaz Peynir. Lunch: Sütlü Kahve, Peyman Bahçeden Kuru Üzüm, Tadım Sarı Leblebi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Bulgur Pilavı, Dost Tam Yağlı Yoğurt. Snacks/Other: Ananas, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tatlı Kiraz, Eker Kefir. more...
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steady weight
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damlasrblt's weight history
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