Weigh In record (no journal entry) for 16 June 2013
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158.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1606 kcal
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Fat: 43.85g | Prot: 96.04g | Carb: 133.24g.
Breakfast: Maple Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Black Label Lower Sodium Bacon, Nutri-Grain Whole Wheat Waffles, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Town House Flatbread Crisps - Italian Herb, Avocados. Dinner: Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Walnut Halves and Pieces, Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, Tuscan House Italian Dressing & Marinade, seedless raisins, Sweet Mini Peppers, Red Onions, Merlot Wine. Snacks/Other: Watermelon, Truffles. more...
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2234 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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