Weigh In record (no journal entry) for 23 June 2020
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220.6 lb
Lost so far: 70.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2723 kcal
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Fat: 129.18g | Prot: 188.58g | Carb: 200.16g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg. Lunch: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Beef Brisket. Dinner: Red Robin Campfire Sauce, Red Robin Side Onion Rings, Red Robin Red's Tavern Double. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Apples . more...
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losing 0.6 lb a week
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