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42.2 fat
43.5 water
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305.4 lb
Lost so far: 22.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2432 kcal
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Fat: 156.94g | Prot: 116.14g | Carb: 71.06g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Blackberries, Lettuce, French's Classic Yellow Mustard, Mortadella, Salami, Great Value Deli Style Sliced Muenster Cheese. Dinner: Mozzarella Cheese, Great Value Sausage Patty. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Food Lion Pork Rinds, Pork Chops (Top Loin, Boneless) , Ken's Steak House Italian Dressing and Marinade, PRE New York Strip Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. more...
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losing 35.0 lb a week
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