Weigh In record (no journal entry) for 23 June 2020
|
173.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1659 kcal
|
Fat: 57.97g | Prot: 122.77g | Carb: 176.02g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Green Peas , Publix Smokehouse BBQ Beans, Bubba Burger Turkey Burger, Thomas' Original English Muffins. Snacks/Other: Great Value Pineapple Chunks, Teddie Super Chunky Old Fashioned Peanut Butter, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Garden of Life High Protein Weight Loss Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|