Weigh In record (no journal entry) for 23 June 2020
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210.8 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1135 kcal
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Fat: 28.52g | Prot: 112.53g | Carb: 103.66g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Whole Wheat Pita Bread, Lettuce, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Covered Almonds. more...
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losing 1.5 lb a week
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