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Weight this time vs initial weigh in a bit skewed as clothes accounted for a bit for the first one. Meh. I'll take it
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1702 kcal
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Fat: 69.98g | Prot: 102.08g | Carb: 164.65g.
Breakfast: Quest Chocolate Chip Protein Cookie, Coffee with Milk. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Beer, Frito-Lay Classic Potato Chips, Pizza with Meat and Vegetables. Snacks/Other: Coffee, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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losing 13.3 lb a week
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