Hanaa1989's Journal, 23 June 2020

Le lendemain d'une cheat meal
124.3 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2020:
1727 kcal Fat: 45.96g | Prot: 96.03g | Carb: 238.94g.   Breakfast: Maizena Maizena, Peach, Beurre de Cacahuètes, Carrefour Polvoron Tradicional, Myprotein Impact Whey Protein,  Blanc d'Oeuf,  Banane, Oeuf. Lunch: Danone Yaourt Nature,  Poivrons Rouges Doux,  Ananas, Carrefour Pâtes Complètes,  Mortadelle. Dinner: Ptit Deli Sablés Pur Beurre,  Cerises Douces,  Crème crevettes,  Tortilla de Blé Entier,  Oeuf. more...
gaining 10.8 lb a week

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