zest7's Journal, 16 June 2013

dont know if i can do it but it woukd be great if i can drop 0.4 today and make it 10#/ 4weeks.

nothing tastes as good as thin feels.

if you want something you will find a way to make it happen. if you dont you will find an excuse.

204.0 lb Lost so far: 12.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 6.60g | Prot: 18.65g | Carb: 52.22g.   Breakfast: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half. more...

2400 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...