Weigh In record (no journal entry) for 23 June 2020
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2561 kcal
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Fat: 64.27g | Prot: 85.11g | Carb: 709.77g.
Breakfast: Martabak Telur, TORA BIKA CREAMY LATTE. Lunch: Jagung Rebus, Ubi Madu Cileumbu (Bakar/Roasted). Dinner: Semangka, Jeruk Keprok (Jeruk Mandarin), Semangka, Pepaya, Selada Daun Hijau, Wortel, Tomat Merah. Snacks/Other: East Bali Cashews Granola Tropical Fruits, Madu. more...
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losing 2.6 lb a week
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