Weigh In record (no journal entry) for 23 June 2020
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2487 kcal
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Fat: 155.48g | Prot: 142.79g | Carb: 124.66g.
Breakfast: Nutiva MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Mozzarella Cheese (Part Skim Milk) , Peanut Butter, Toasted Whole Wheat Bread, Calavo Avocado, Fried Egg. Dinner: Cooked Asparagus (from Fresh), Cauliflower , Ground Beef (Cooked), Mozzarella Cheese (Part Skim Milk) , Mashed Potato. Snacks/Other: Isopure Creamy Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water (Can), Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
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losing 0.8 lb a week
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