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Up .2 which is basically maintaining. I finished out last week averaging just over 1800 calories a day. Yesterday I was just under 2000 calories. I found myself eating a snack at 6 PM yesterday....Hubby asked if I was hungry & I replied...nope, just felt like having some cheese 😊 It was a Laughing Cow cheese wedge on 6 Town House Pita crackers, so around 100 calories. I had eaten a substantial breakfast but my afternoon snacks were 2 cups of cheddar popcorn & 1/2 a honeycrisp apple.
Today I made chicken salad with some leftover chicken in the fridge. There was just enough for 1 sandwich, I shared with Hubby. That & a handful of chips was lunch.
I was feeling kinda unenthusiastic yesterday. Hubby was a little under the weather, so we kinda vegged all day. It was dissapointing not to be able to get out & do something fun to celebrate Father's Day. Normally we might find a patio somewhere to have a glass of wine & listen to some music. Too busy out there to social distance on a holiday 😐 Plus, it started raining so we weren't even able to have dinner out on the deck like we talked about.
I felt better this morning. We had sun long enough for me to pull the throw rug in the back hallway outside & hose it down. I've been wanting to do that awhile. It's too heavy to put in the washer. I puttered in the yard a bit, then we had rain again. Sunny now....Mother Nature can't decide what to do.
We ordered a new mattress topper & it came today. The bed's all made up with freshly washed linens & I'm excited to try it out tonight. Hoping it will help with some of the achiness I feel when I get up in the morning. It usually works out fairly soon after I get up, but I could do without it.
Boneless Honey Barbecue chicken bites (frozen) for dinner. I haven't decided on sides yet....maybe some rice....& either lima beans or broccoli....or not 😊
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1878 kcal
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Fat: 81.11g | Prot: 60.73g | Carb: 208.84g.
Breakfast: Strawberries, Jif Natural Creamy Peanut Butter, Peach, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Thomas' Plain Bagel, Sweet Cherries. Lunch: Mt. Olive Sweet Relish, Grilled Chicken, Kraft Mayo with Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Bud Light Seltzer Lemon Lime, Onions , Yellow Sweet Peppers , Olive Oil , Broccoli Flower Clusters , Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Snacks/Other: Walmart Carrot Cake, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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gaining 1.4 lb a week
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