Weigh In record (no journal entry) for 23 June 2020
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130.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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970 kcal
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Fat: 38.47g | Prot: 28.15g | Carb: 131.82g.
Breakfast: Saus Tomat, ABC Saus Sambal , Saori Saus Tiram, Borges Extra Virgin Olive Oil, Tomat Merah, Telur, Nasi Putih (Butir-Sedang, Dimasak), Apel, Susu Almond, Sunpride Banana. more...
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gaining 2.6 lb a week
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Adheskals's weight history
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