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Not sure where the weight faded-away to, but will be cautious today......Possibly the strong Gym Activity we had on Saturday...We were flipping tires (50+ times) & used all parts of the muscle groups!!
Attempted Chest & RDLs today. Also included a few Reps at the end!!
• Chest BB Press (55% Max) 4 x 10
• DB RDLs 4 x 15
• DB lateral Bicep Curls 4 x 15
Finish:
• 100x Renegade Rows
• 30x Burpees w/Jump Box
• 100x KB Swings
• 30 Cals Assault Bike
• this was tough!!!!🥵🥵
Ready for some Food!!
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2335 kcal
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Fat: 76.96g | Prot: 152.30g | Carb: 265.91g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Nabisco Good Thins The Corn One Sea Salt, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Roll (Light Meat) . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewer, Baked Sweetpotato (Peel Not Eaten), Corn, Olive Garden Garden-fresh Salad with Dressing, Bush's Best Homestyle Baked Beans. Snacks/Other: Chiquita Mini Banana, Sweet Cherries, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 3.5 lb a week
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 Comments
Similar to a Deadlift, try to use your hips (hip thrusts) vs. your biceps. Use the bigger muscles to lift the heavier weight!!
22 Jun 20 by member: srossca
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