Weigh In record (no journal entry) for 22 June 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1455 kcal
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Fat: 45.89g | Prot: 128.83g | Carb: 139.15g.
Breakfast: Nectarines, Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Green Tea, Coffee. Lunch: Sam's Club Seasoned Rotisserie Chicken, Dannon Oikos Greek Nonfat Yogurt - Plain, Sam's Club Seafood Stuffed Salmon, Great Value 1% Low Fat Cottage Cheese, Great Value Corn on The Cob. Dinner: Sam's Club Seafood Stuffed Salmon, Strauss Calf Liver Slices. Snacks/Other: Navels Oranges, Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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3667 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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