meepersjeepers's Journal, 22 June 2020

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Better than gaining 😅

141.6 lb Lost so far: 38.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

1109 kcal

Fat: 57.65g | Prot: 42.00g | Carb: 110.00g. Breakfast: Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Kroger Eggs (Large), Lucerne String Cheese, Nature's Own Butterbread, Kraft Avocado Oil Mayo. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Lucerne French Vanilla Coffee Creamer, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight