Weigh In record (no journal entry) for 22 June 2020
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
2577 kcal
|
Fat: 92.77g | Prot: 140.32g | Carb: 305.62g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Dairy Queen Triple Chocolate Brownie Treat, Dairy Queen 1/2 lb. Cheese GrillBurger. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2547 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Resting - 1 hour and 15 minutes, Bonsai Training - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|