Weigh In record (no journal entry) for 22 June 2020
|
173.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1749 kcal
|
Fat: 83.35g | Prot: 125.36g | Carb: 144.60g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Macaroni or Pasta Salad, Publix Shredded Cole Slaw, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Great Value Pineapple Chunks, Teddie Super Chunky Old Fashioned Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Garden of Life High Protein Weight Loss Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|