Weigh In record (no journal entry) for 22 June 2020
|
110.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1050 kcal
|
Fat: 34.88g | Prot: 42.86g | Carb: 147.12g.
Breakfast: Singkong Goreng, Sari Roti Roti Sobek Coklat, Urap, Bayam, Kin Bulgarian Style Yogurt Original. Lunch: Kubis, Tahu Goreng, Siomay. Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etisafitri's weight history
|