Weigh In record (no journal entry) for 21 June 2020
|
207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
847 kcal
|
Fat: 36.92g | Prot: 45.85g | Carb: 87.94g.
Dinner: Publix Peach Mango Passion Sherbet, Great Value Corn on The Cob, Brussels Sprouts, Cooked Mushrooms, Sam's Club Stuffed Salmon Filets. Snacks/Other: Pepperidge Farm Bordeaux Cookies, Philadelphia Regular Cream Cheese Spread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnwam's weight history
|