adesta.'s Journal, 22 June 2020

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on diet!!!

197.8 lb Lost so far: 20.9 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

1182 kcal

Fat: 38.75g | Prot: 36.78g | Carb: 173.96g. Breakfast: Madu, Pepaya, Nanas. Lunch: Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Dinner: Maestro Light Mayonnaise, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Aice Coffee Crispy. more...

2468 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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adesta.'s Journal, 22 June 2020

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