Weigh In record (no journal entry) for 22 June 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1255 kcal
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Fat: 59.90g | Prot: 39.44g | Carb: 143.51g.
Breakfast: Indocafe Caffe Latte, Churros, Madu, Kunyit. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Kacang Sangrai Kering (tanpa Garam). more...
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losing 1.0 lb a week
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ledy lumeno's weight history
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