Weigh In record (no journal entry) for 22 June 2020
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135.1 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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909 kcal
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Fat: 20.59g | Prot: 59.83g | Carb: 134.63g.
Breakfast: Telur Rebus, Pepaya, Kayu Manis, Quaker Instant Oatmeal, Jamu, Lemon. Lunch: Ubi Jalar (Manis), Tumis bayam, Terong balado, Ayam teriyaki. Dinner: Sup Ayam, Ikan Tongkol, Putih Telur Matang, Terong balado, Tumis bayam, Ayam teriyaki. Snacks/Other: Pepaya. more...
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losing 2.2 lb a week
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iw.irmairma's weight history
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