Weigh In record (no journal entry) for 22 June 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2071 kcal
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Fat: 97.78g | Prot: 102.48g | Carb: 204.39g.
Breakfast: 파프리카, 커피, 사과, 혼합 견과류, Kalles Kalles - Original, Wasa Whole Grain Crispbread, 상하목장 유기농 우유 저지방, 삶은 계란. Lunch: 김치, 고등어구이, 멸치볶음, 명이나물, 파프리카, 보리밥. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 완두콩, 으깬 감자, 감자 튀김, 이케아 미트볼. Snacks/Other: 사과, 노브랜드 너트바 초코아몬드, 제스프리 골드키위, 한약. more...
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1943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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