Weigh In record (no journal entry) for 21 June 2020
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266.5 lb
Lost so far: 30.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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3910 kcal
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Fat: 159.00g | Prot: 64.40g | Carb: 553.00g.
Breakfast: Nature's Bakery Raspberry Fig Bar, Starbucks Caffe Latte with Almond Milk (Venti), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Oumi Sushi Krispy Krab Roll. Dinner: McDonald's Strawberry Triple Thick Shake (32 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Large) . Snacks/Other: Oreo Lemon, Annie's Homegrown Organic Chocolate Chunk Cookies. more...
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losing 7.0 lb a week
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