Weigh In record (no journal entry) for 21 June 2020
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173.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1750 kcal
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Fat: 78.17g | Prot: 164.97g | Carb: 122.40g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Marie's Greek Vinaigrette, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Pure Protein Birthday Cake High Protein Bar, Garden of Life High Protein Weight Loss Bar. more...
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steady weight
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