Weigh In record (no journal entry) for 21 June 2020
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1420 kcal
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Fat: 71.19g | Prot: 102.30g | Carb: 93.07g.
Breakfast: Chow Mein or Chop Suey, Coffee (Brewed From Grounds) , Soft Boiled Egg. Lunch: Stir Fried Vegetables, Shrimp Tempura, White Rice. Dinner: Stir Fried Vegetables, Seaweed Soup, Braised Duck. more...
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gaining 20.1 lb a week
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