Weigh In record (no journal entry) for 21 June 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1841 kcal
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Fat: 65.66g | Prot: 86.48g | Carb: 221.99g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Oeuf, Banane, Farine Blanche, Ferrero Nutella, Pâte à Tartiner, Lait (sans Matières Grasses). Lunch: Salade, Pageot teriyaki. Dinner: Nestlé Chocolat Noir, Pain de Blé Entier, Jaune d'Oeuf, Oeuf sur le Plat. Snacks/Other: Sablé (Type de Biscuit), Ritter Sport Whole Hazelnuts, Raisins. more...
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gaining 4.6 lb a week
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