Weigh In record (no journal entry) for 20 June 2020
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173.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1683 kcal
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Fat: 78.55g | Prot: 122.68g | Carb: 141.47g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Strawberries . Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Marie's Greek Vinaigrette, Kraft Sharp Cheddar Cheese , Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Muscle Milk Vanilla Creme Protein Powder, Kellogg's Rice Krispies Treats (22g), Garden of Life High Protein Weight Loss Bar, Two Bite Original Blueberry Scones. more...
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losing 1.4 lb a week
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