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Yes!!!!!!!!
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238.2 lb
Lost so far: 4.0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1588 kcal
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Fat: 100.74g | Prot: 111.49g | Carb: 48.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sonic Cheeseburger (No Bun), Cayman Jack Margarita. Dinner: Makoto Yum Yum Sauce, Mushrooms (Drained Solids, Canned) , Onions , Summer Squash , Zucchini , Skinless Chicken Breast. more...
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losing 9.8 lb a week
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